Oral Hygiene Instructions in Crestview
At Freedom Dental, we put your oral health first. A clean and healthy mouth is the building block for healthy teeth and gums; that’s why we give you the professional oral hygiene instructions to implement the best oral hygiene techniques at home. We will provide educational demonstrations on brushing and flossing techniques, as well as recommend oral hygiene products, all that is needed to take the plaque and cavities off your teeth. Good oral hygiene prevents gum disease, bad breath, and more. With the right oral care tips, your Crestview dentist will provide you with fantastic oral health so you can smile confidently.
What is Oral Hygiene?
Oral hygiene means taking care of your mouth, teeth, and gums healthy to avoid infection. Oral hygiene habits include brushing, flossing, and visiting the dentist regularly. Effective oral hygiene removes plaque, a sticky film of bacteria from the mouth that may cause tooth decay and gum disease. If bacteria are not properly cleared away, they can result in severe dental problems, including tooth loss.
Why Oral Hygiene Matters?
Tips for Oral Hygiene Habits
- Brush Twice Daily: Remember to brush with a soft-bristle toothbrush and fluoridated toothpaste two times per day for at least two minutes. It’s very important to brush every surface of the tooth (front surface, inside surface, and biting surface) each time you brush.
- Floss Once a Day: Flossing every day removes plaque and food particles that build up between your teeth. Use caution when flossing, as this area has more bacteria and is an important contributor to gum disease. Floss at least once every day.
- Rinse Daily: Using mouthwash rinses your mouth and helps kill germs that cause bad breath and gum disease. A mouthwash with antibacterial properties and fluoride is the best choice and should be used a minimum of one time each day for best results.
- Limit Sugary Snacks and Drinks: Sugary foods lead to cavities; choose healthy snacks, like fruits and vegetables.
- Hydrate: Drinking plenty of water will rinse food particles and mouth bacteria for a healthier mouth.
- Regular Dental Visits: Don’t forget regular dental exams and cleanings near you? Professional cleanings and exams can detect issues sooner.
Book Your Dental Visit Today!
Maintaining good dental hygiene is the most effective approach to keep your smile bright and healthy. At Freedom Dental, we will provide you with the appropriate dental treatment. To ensure the health of your mouth, our team of professionals will recommend brushing, flossing, and oral care. Schedule your visit today and take the first step toward better dental health!